AUSTRALIAN HELP - If you're experiencing a tough time or would like some advice. Here are a few different avenues you can go down to get help. You can see a doctor, counsellor, talk with someone you know and trust. For immediate support please call one of these hotlines where there'll be someone on the other end of the phone to listen. If you, or someone you care about is in danger please call emergency services on 000 or visit your nearest emergency department.
Lifeline - 13 11 14
Kids Helpline - 1800 55 1800
Suicide Call Back Service - 1300 659 467
headspace - 1800 650 890
BeyondBlue - 1300 22 4636
Butterfly Foundation - 1800 33 4673
SANE Australia - 1800 18 7263
A DIRECTORY FOR OTHER COUNTRIES.
The information presented on this website is based on personal experience and research. However it cannot replace or substitute for the services of trained professionals.
The content found on this site is not a substitute for the advice provided by your physician or other healthcare professional. If you suspect that you may need assistance its always a good idea to speak to your doctor first.
If you need immediate assistance, there are links to worldwide crisis services via www.findahelpline.com . In Australia, contact lifeline on 13 11 14 or dial 000 in an emergency.
Whilst we make an effort to ensure information presented is not harmful, you might find some of the topics triggering. If you see a post you feel may be detrimental to your wellbeing, please do not continue reading and seek appropriate support immediately.