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Story of the Mind welcomes everyone. Any Race. Any Religion. Any Gender Identity. Any Sexual Orientation. Any Mental Illness. Any Neurodiversity. Any Disability. Everyone is welcome here.

Any information on this site is not a substitute for professional advice. It is written from personal experience and research only. If you are in crisis, go to your nearest emergency room, call lifeline on 13 11 14 or dial 000. If you live outside Australia, link to worldwide crisis numbers can be found in the HELP section.

Yes you are. 💙 #storyofthemind #mentalhealthquotes

Information sheet - ADHD

WHAT IS ADHD?
Attention-deficit/hyperactivity disorder (ADHD) is marked by a persistent pattern of inattention and/or hyperactivity and impulsivity that makes it hard to function in at least two areas of life, such as at hom

Things we need to normalise 🥰
- Talking about Mental Health
- Taking breaks when needed
- Asking for help
- Saying No when needed
- Going to therapy
- Showing our emotions #storyofthemind #mentalhealthawareness

Mental Health Reminders 🌱

1. It’s okay to not be okay. Give yourself permission to feel without judgment.
2. Take it one day at a time. Small steps lead to big changes.
3. You’re more than your productivity. Rest is productive too.
4. F

There is hope. Even when your brain tells you there isn’t.

#autism #actuallyocd #anxiety #bipolar #depression #inspiration #loveyourself #mentalhealth#mentalhealthawareness #mentalhealthmatters #me

Cognitive Distortions in OCD 
Here are just a few of the common cognitive distortions seen in #ocd

“Cognitive distortions are patterns of thinking that can skew how you perceive situations, often making things feel more intense or negativ

Hard to remember but ever so true: Your anxiety is real.
You are not being dramatic, too sensitive, you are not exaggerating or pretending, you are not seeking attention.
That’s the thing about anxiety it is a response that often doesn’t

What is it like being autistic?

I am planning on publishing a series of answers as to what it is like being autistic.

The responses will be published as an instagram post.

You can choose to be credited or anonymous.

Link in bio if you’re i

Ways to reframe our words to ourselves and others. #storyofthemind #mentalhealthawareness

You are not behind in life.

Your journey is different to others.

That’s okay.

#storyofthemind #mentalhealthawareness

In the spirit of reconciliation ‘Story of the Mind’ acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.