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Story of the Mind welcomes everyone. Any Race. Any Religion. Any Gender Identity. Any Sexual Orientation. Any Mental Illness. Any Neurodiversity. Any Disability. Everyone is welcome here.

Any information on this site is not a substitute for professional advice. It is written from personal experience and research only. If you are in crisis, go to your nearest emergency room, call lifeline on 13 11 14 or dial 000. If you live outside Australia, link to worldwide crisis numbers can be found in the HELP section.

You can be brave and still be scared.

You can be strong and still need help.

You can be capable and still make mistakes

You can be confident and still have doubts.

You can be kind and still say no.

#autism #actuallyocd #anxiety #b

Again, just a snippet and also different for each person.

#autism #actuallyocd #anxiety #bipolar #depression #inspiration #loveyourself #mentalhealth#mentalhealthawareness #mentalhealthmatters #mentalilln

Some important things for everyone to remember. #storyofthemind #mentalhealthawareness #mentalhealth

Cognitive Distortions in OCD 
Here are just a few of the common cognitive distortions seen in #ocd

“Cognitive distortions are patterns of thinking that can skew how you perceive situations, often making things feel more intense or negativ

Recovery is about building a life that is meaningful, even if that life includes mental illness. With the right supports, anyone can forge a path that feels fulfilling, regardless of the hurdles they face. Go to: storyofthemind.org/blog/recovery

#au

WAYS TO HELP A FRIEND

COMMON WARNING SIGNS YOUR FRIEND NEEDS HELP.
* Feeling sad or withdrawn for longer than two weeks.
* Thinking about, planning or trying to harm oneself
* Out of control severe risk taking behaviours
* Sudden intense fears
* Not

Things we need to normalise 🥰
- Talking about Mental Health
- Taking breaks when needed
- Asking for help
- Saying No when needed
- Going to therapy
- Showing our emotions

#silverlinings #hope #reminders #meaningfulconnections #

Mental Health Reminders 🌱

1. It’s okay to not be okay. Give yourself permission to feel without judgment.
2. Take it one day at a time. Small steps lead to big changes.
3. You’re more than your productivity. Rest is productive too.
4. F

Some words of encouragement.

💗❤️🧡💛💚💙💜

#selfcare #selflove #love #mentalhealthmatters #mindfulness #wellness #loveyourself #inspiration #healing #happiness #positivity #positivevibes

This five-step exercise can be very helpful during periods of anxiety or panic by helping to ground you in the present when your mind is bouncing around between various anxious thoughts.

Before starting this exercise, pay attention to your breathing

In the spirit of reconciliation ‘Story of the Mind’ acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.