Access PDF information sheets here

veronica@storyofthemind.com

Hours

Story of the Mind welcomes everyone. Any Race. Any Religion. Any Gender Identity. Any Sexual Orientation. Any Mental Illness. Any Neurodiversity. Any Disability. Everyone is welcome here.

Any information on this site is not a substitute for professional advice. It is written from personal experience and research only. If you are in crisis, go to your nearest emergency room, call lifeline on 13 11 14 or dial 000. If you live outside Australia, link to worldwide crisis numbers can be found in the HELP section.

Fight The fight response is the urge to confront or defend against a threat. It can show up as anger, aggression, controlling behavior, or a strong drive to fix or resist perceived danger.
Flight The flight response involves escaping or avoiding dang

There is hope even when your brain tells you there isn’t. &hearts;️ #storyofthemind #mentalhealthawareness

Mental Health Facts

FACT: People with mental health problems have unique skills, strengths and value. They can play an active and productive role in all aspects of society and life

FACT: Mental health problems should not be feared. There is no reas

Kind people are my kinda people. 💙 #storyofthemind #mentalhealthawareness #kindness

Mental Health Myths

MYTH: People with mental health problems can’t function in society

MYTH: People with mental health problems are scary or dangerous

MYTH: People with mental health problems are scary or dangerous

MYTH: Certain types of pe

Stay close to people who feel like sunshine. ☀️ #storyofthemind #mentalhealthawareness

✨ How are you really feeling today?
 Checking in with yourself can be difficult to articulate sometimes. Some people find a scale a good start in expressing how we are going.

Awesome

Good 
Can’t complain 
Okay

Hanging in there

Not so good

You must fill your own cup before you can pour into others. Self-care is crucial for your emotional and physical health

#storyofthemind #autism #actuallyocd #anxiety #bipolar #depression #inspiration #loveyourself #mentalhealth#mentalhealthawareness

Attachment Styles

An attachment style is the way a person typically thinks, feels, and behaves in close relationships, shaped largely by early interactions with caregivers. It influences how people form bonds, respond to intimacy, and handle conflic

Hard to remember but ever so true: Your anxiety is real.
You are not being dramatic, too sensitive, you are not exaggerating or pretending, you are not seeking attention.
That’s the thing about anxiety it is a response that often doesn’t

In the spirit of reconciliation ‘Story of the Mind’ acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.