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Story of the Mind welcomes everyone. Any Race. Any Religion. Any Gender Identity. Any Sexual Orientation. Any Mental Illness. Any Neurodiversity. Any Disability. Everyone is welcome here.

Any information on this site is not a substitute for professional advice. It is written from personal experience and research only. If you are in crisis, go to your nearest emergency room, call lifeline on 13 11 14 or dial 000. If you live outside Australia, link to worldwide crisis numbers can be found in the HELP section.

Some words of encouragement.

💗❤️🧡💛💚💙💜

#selfcare #selflove #love #mentalhealthmatters #mindfulness #wellness #loveyourself #inspiration #healing #happiness #positivity #positivevibes

Attachment Styles

An attachment style is the way a person typically thinks, feels, and behaves in close relationships, shaped largely by early interactions with caregivers. It influences how people form bonds, respond to intimacy, and handle conflic

⭐️ responses welcome ⭐️

What do people need to know about mental illness?

What do you want other people to know about your own experiences?

#autism #actuallyocd #anxiety #bipolar #depression #inspiration #loveyoursel

Often the best way to check in with someone is outside of social media. This can mean an activity together or a catch up over coffee, you name it!

It’s important in making us all feel less alone by being connected with others. Even if making

Talking about mental health could and should be as normal as talking about physical health

Start a real conversation this mental health month.

#autism #actuallyocd #anxiety #bipolar #depression #inspiration #loveyourse

Understanding self-harm.

If you’re experiencing a tough time or would like some advice. Here are a few different avenues you can go down to get help. You can see a doctor, counsellor, talk with someone you know and trust. For immediate support

Invisible struggles are still valid

💗❤️🧡💛💚💙💜

#selfcare #selflove #love #mentalhealthmatters #mindfulness #wellness #loveyourself #inspiration #healing #happiness #positivity #positivevibe

Fight The fight response is the urge to confront or defend against a threat. It can show up as anger, aggression, controlling behavior, or a strong drive to fix or resist perceived danger.
Flight The flight response involves escaping or avoiding dang

You can be brave and still be scared.

You can be strong and still need help.

You can be capable and still make mistakes

You can be confident and still have doubts.

You can be kind and still say no.

#autism #actuallyocd #anxiety #b

Again, just a snippet and also different for each person.

#autism #actuallyocd #anxiety #bipolar #depression #inspiration #loveyourself #mentalhealth#mentalhealthawareness #mentalhealthmatters #mentalilln

In the spirit of reconciliation ‘Story of the Mind’ acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.