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Story of the Mind welcomes everyone. Any Race. Any Religion. Any Gender Identity. Any Sexual Orientation. Any Mental Illness. Any Neurodiversity. Any Disability. Everyone is welcome here.

Any information on this site is not a substitute for professional advice. It is written from personal experience and research only. If you are in crisis, go to your nearest emergency room, call lifeline on 13 11 14 or dial 000. If you live outside Australia, link to worldwide crisis numbers can be found in the HELP section.

DEAR MAN teaches us a strategy for effective communication. Using this skill, we can learn to express our needs and wants in a way that is respectful to themselves and others, increasing the likelihood of positive outcomes.

DESCRIBE - Clearly and co

WAYS TO HELP A FRIEND

COMMON WARNING SIGNS YOUR FRIEND NEEDS HELP.
* Feeling sad or withdrawn for longer than two weeks.
* Thinking about, planning or trying to harm oneself
* Out of control severe risk taking behaviours
* Sudden intense fears
* Not

Disordered eating is when a person experiences an unhealthy relationship with food or eating. Disordered eating can include skipping meals, binge eating, or following a strict diet. A person who experiences disordered eating may also try to ‘

Understanding self-harm.

If you’re experiencing a tough time or would like some advice. Here are a few different avenues you can go down to get help. You can see a doctor, counsellor, talk with someone you know and trust. For immediate su

Invisible struggles are still valid

💗❤️🧡💛💚💙💜

#selfcare #selflove #love #mentalhealthmatters #mindfulness #wellness #loveyourself #inspiration #healing #happiness #positivity #positivevibe

Seeing this for the first time really helped make things make sense for me.

This image offers a visual representation of what the autism spectrum might look like. Contrary to what some may assume, the autism spectrum is not linear. Instead, it can b

Some words of encouragement.

💗❤️🧡💛💚💙💜

#selfcare #selflove #love #mentalhealthmatters #mindfulness #wellness #loveyourself #inspiration #healing #happiness #positivity #positivevibes

Mental Health Matters &hearts;️

Australia’s Mental Health System: Awareness Isn’t Enough Without Access

“While awareness campaigns value, they can also act as smokescreens, distracting from the deep structural issues that make qua

Every autistic person experiences the world in their own way - from how they think and learn, how they connect with others and process their surroundings.

Research shows that 50-80% of autistic people will experience a mental health condition.

Auti

Australia’s Mental Health System: Awareness Isn’t Enough Without Access

“While awareness campaigns value, they can also act as smokescreens, distracting from the deep structural issues that make quality mental health care inaccessi

In the spirit of reconciliation ‘Story of the Mind’ acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.