Story of the Mind.
Articles Resources Contact Help Me University Research Survey
ArticlesResourcesContactHelp MeUniversity Research Survey
Story of the Mind.
Mental Health Awareness
fullsizeoutput_4c68.jpeg
fullsizeoutput_24f6.jpeg
fullsizeoutput_4c.jpeg
fullsizeoutput_245.jpeg
fullsizeoutput_629.jpeg
fullsizeoutput_5975.jpeg
fullsizeoutput_3ff5.jpeg
fullsizeoutput_4c58.jpeg
fullsizeoutput_2c3.jpeg
fullsizeoutput_584a.jpeg
fullsizeoutput_2341.jpeg
IMG_3515.JPG
IMG_3518.JPG
fullsizeoutput_56ee.jpeg
fullsizeoutput_2325.jpeg
fullsizeoutput_276.jpeg
fullsizeoutput_5972.jpeg
fullsizeoutput_3a4.jpeg
fullsizeoutput_4c5c.jpeg
fullsizeoutput_704.jpeg
fullsizeoutput_9313.jpeg
fullsizeoutput_e4.jpeg
fullsizeoutput_1fcc.jpeg
fullsizeoutput_86ba.jpeg
fullsizeoutput_2254.jpeg
fullsizeoutput_2556.jpeg
fullsizeoutput_256a.jpeg
fullsizeoutput_4c7f.jpeg
fullsizeoutput_56fa.jpeg
fullsizeoutput_570c.jpeg
fullsizeoutput_5753.jpeg
fullsizeoutput_6f50.jpeg
fullsizeoutput_70c8.jpeg
fullsizeoutput_a179.jpeg
15896239_1524009634294799_8038639692838078424_o.jpg
15895464_1524000120962417_7642922106255730906_o.jpg
15896228_1524003410962088_2176344987304739299_o.jpg
14021520_1247809228585121_1071494440285881535_n.jpg
_DSC6341.JPG
fullsizeoutput_4c82.jpeg
IMG_7981.JPG
fullsizeoutput_4c6f.jpeg
fullsizeoutput_8f01.jpeg
fullsizeoutput_2274.jpeg
fullsizeoutput_4c77.jpeg
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45
Previous Next
fullsizeoutput_4c68.jpeg
fullsizeoutput_24f6.jpeg
fullsizeoutput_4c.jpeg
fullsizeoutput_245.jpeg
fullsizeoutput_629.jpeg
fullsizeoutput_5975.jpeg
fullsizeoutput_3ff5.jpeg
fullsizeoutput_4c58.jpeg
fullsizeoutput_2c3.jpeg
fullsizeoutput_584a.jpeg
fullsizeoutput_2341.jpeg
IMG_3515.JPG
IMG_3518.JPG
fullsizeoutput_56ee.jpeg
fullsizeoutput_2325.jpeg
fullsizeoutput_276.jpeg
fullsizeoutput_5972.jpeg
fullsizeoutput_3a4.jpeg
fullsizeoutput_4c5c.jpeg
fullsizeoutput_704.jpeg
fullsizeoutput_9313.jpeg
fullsizeoutput_e4.jpeg
fullsizeoutput_1fcc.jpeg
fullsizeoutput_86ba.jpeg
fullsizeoutput_2254.jpeg
fullsizeoutput_2556.jpeg
fullsizeoutput_256a.jpeg
fullsizeoutput_4c7f.jpeg
fullsizeoutput_56fa.jpeg
fullsizeoutput_570c.jpeg
fullsizeoutput_5753.jpeg
fullsizeoutput_6f50.jpeg
fullsizeoutput_70c8.jpeg
fullsizeoutput_a179.jpeg
15896239_1524009634294799_8038639692838078424_o.jpg
15895464_1524000120962417_7642922106255730906_o.jpg
15896228_1524003410962088_2176344987304739299_o.jpg
14021520_1247809228585121_1071494440285881535_n.jpg
_DSC6341.JPG
fullsizeoutput_4c82.jpeg
IMG_7981.JPG
fullsizeoutput_4c6f.jpeg
fullsizeoutput_8f01.jpeg
fullsizeoutput_2274.jpeg
fullsizeoutput_4c77.jpeg
veronica@storyofthemind.com
Hours

Story of the Mind welcomes everyone. Any Race. Any Religion. Any Gender Identity. Any Sexual Orientation. Any Mental Illness. Any Neurodiversity. Any Disability. Everyone is welcome here.

Any information on this site is not a substitute for professional advice. It is written from personal experience and research only. If you are in crisis, go to your nearest emergency room, call lifeline on 13 11 14 or dial 000. If you live outside Australia, link to worldwide crisis numbers can be found in the HELP section.

This five-step exercise can be very helpful during periods of anxiety or panic by helping to ground you in the present when your mind is bouncing around between various anxious thoughts.

Before starting this exercise, pay attention to your breathing
Some self care for difficult days ♥️ #mentalhealthrecovery #selfcare #anxiety #depression #autism #ocd #adhd #wellness
Understanding self-harm.

If you’re experiencing a tough time or would like some advice. Here are a few different avenues you can go down to get help. You can see a doctor, counsellor, talk with someone you know and trust. For immediate su
What does recovery mean to you?

“Recovery is a deeply personal journey, and it looks different for everyone. It’s not a one-size-fits-all experience, and the meaning of recovery can shift depending on the individual and their circumstanc
Basics of Sleep Hygiene

Set a sleep schedule. Going to sleep & waking around the same time each day.

Only go to bed when tired & sleep when you’re sleepy.

Manage your light exposure - get outside during the day and limit screens afte
Even the smallest act of kindness has the power to change a life.
Fight
The fight response is the urge to confront or defend against a threat. It can show up as anger, aggression, controlling behavior, or a strong drive to fix or resist perceived danger.
Flight
The flight response involves escaping or avoiding dang
There is hope even when your brain tells you there isn’t. ♥️ #storyofthemind #mentalhealthawareness
Mental Health Facts

FACT: People with mental health problems have unique skills, strengths and value. They can play an active and productive role in all aspects of society and life

FACT: Mental health problems should not be feared. There is no reas
Kind people are my kinda people. 💙 #storyofthemind #mentalhealthawareness #kindness

In the spirit of reconciliation ‘Story of the Mind’ acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.