Story of the Mind.
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Story of the Mind.
Mental Health Awareness
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veronica@storyofthemind.com
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Story of the Mind welcomes everyone. Any Race. Any Religion. Any Gender Identity. Any Sexual Orientation. Any Mental Illness. Any Neurodiversity. Any Disability. Everyone is welcome here.

Any information on this site is not a substitute for professional advice. It is written from personal experience and research only. If you are in crisis, go to your nearest emergency room, call lifeline on 13 11 14 or dial 000. If you live outside Australia, link to worldwide crisis numbers can be found in the HELP section.

This five-step exercise can be very helpful during periods of anxiety or panic by helping to ground you in the present when your mind is bouncing around between various anxious thoughts. Before starting this exercise, pay attention to your breathing
Some self care for difficult days ♥️ #mentalhealthrecovery #selfcare #anxiety #depression #autism #ocd #adhd #wellness
Understanding self-harm. If you’re experiencing a tough time or would like some advice. Here are a few different avenues you can go down to get help. You can see a doctor, counsellor, talk with someone you know and trust. For immediate su
What does recovery mean to you? “Recovery is a deeply personal journey, and it looks different for everyone. It’s not a one-size-fits-all experience, and the meaning of recovery can shift depending on the individual and their circumstanc
Basics of Sleep Hygiene Set a sleep schedule. Going to sleep & waking around the same time each day. Only go to bed when tired & sleep when you’re sleepy. Manage your light exposure - get outside during the day and limit screens afte
Even the smallest act of kindness has the power to change a life.
Fight
The fight response is the urge to confront or defend against a threat. It can show up as anger, aggression, controlling behavior, or a strong drive to fix or resist perceived danger. Flight
The flight response involves escaping or avoiding dang
There is hope even when your brain tells you there isn’t. ♥️ #storyofthemind #mentalhealthawareness
Mental Health Facts FACT: People with mental health problems have unique skills, strengths and value. They can play an active and productive role in all aspects of society and life FACT: Mental health problems should not be feared. There is no reas
Kind people are my kinda people. 💙 #storyofthemind #mentalhealthawareness #kindness

In the spirit of reconciliation ‘Story of the Mind’ acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.