Story of the Mind.
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ArticlesResourcesContactHelp MeUniversity Research Survey
Story of the Mind.
Mental Health Awareness
Australia’s Mental Health System: Awareness Isn’t Enough Without Access
Australia’s Mental Health System: Awareness Isn’t Enough Without Access
Veronica O2 July 2025Comment
Mental Illnesses are not Adjectives
Mental Illnesses are not Adjectives
My writingsVeronica O18 May 2025ocd, bipolar disorder, depression, suicide Comments
Vaccinations cause adults. Not autism.
Vaccinations cause adults. Not autism.
ScienceVeronica O15 May 2025health, vaccines, scienceComment
Social Media & Mental Health
Social Media & Mental Health
Veronica O20 April 2025Comment
I can’t just ‘get used to it’ - stories of autistic young women
I can’t just ‘get used to it’ - stories of autistic young women
Veronica O30 March 2025 Comment
Nine lies OCD tells
Nine lies OCD tells
My writingsVeronica O1 March 2025ocd, mental health, self harm, bad Comments
The Invisible Mask - stories of autistic young women
The Invisible Mask - stories of autistic young women
Veronica O7 February 2025Comment
What does recovery mean to you?
What does recovery mean to you?
Veronica O13 December 2024Comment
Explaining Deep Brain Stimulation
Explaining Deep Brain Stimulation
Veronica O1 December 2024 Comments
The Value of Self Validation
The Value of Self Validation
Veronica O30 November 2024 Comment
Not pretending - stories of autistic young women
Not pretending - stories of autistic young women
Veronica O11 November 2024Comment
I am autistic - Stories of Young Women with Autism
I am autistic - Stories of Young Women with Autism
Veronica O6 November 2024 Comments
Being diagnosed - Stories of Autistic Young Women
Being diagnosed - Stories of Autistic Young Women
Veronica O1 November 2024Comment
Guest Writer - Unfuckwithable
Guest Writer - Unfuckwithable
Veronica O1 November 2024 Comment
My Five Favourite books about Anxiety & OCD
My Five Favourite books about Anxiety & OCD
My writings, ReviewsVeronica O23 October 2024ocd, anxiety, booksComment
OCD and Me.
OCD and Me.
My writingsVeronica O13 January 2024mental health, ocd, anxiety, depression, self harm Comments
An interview with the lovely Kati Morton!
An interview with the lovely Kati Morton!
InterviewsVeronica O1 January 2024kati morton, therapy, InterviewComment
An Interview with Keegan Joyce of Please like me.
An Interview with Keegan Joyce of Please like me.
InterviewsVeronica O6 September 2023Interview, Keegan Joyce, Please Like Me
Please Like Me
Please Like Me
ReviewsVeronica O25 August 2023 Comments
Beauty Pain and Brilliance.
Beauty Pain and Brilliance.
Veronica O28 July 2023 Comments
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Story of the Mind welcomes everyone. Any Race. Any Religion. Any Gender Identity. Any Sexual Orientation. Any Mental Illness. Any Neurodiversity. Any Disability. Everyone is welcome here.

Any information on this site is not a substitute for professional advice. It is written from personal experience and research only. If you are in crisis, go to your nearest emergency room, call lifeline on 13 11 14 or dial 000. If you live outside Australia, link to worldwide crisis numbers can be found in the HELP section.

Ways to reframe our words to ourselves and others. #storyofthemind #mentalhealthawareness
You are not behind in life. Your journey is different to others. That’s okay. #storyofthemind #mentalhealthawareness
“How to Emotionally Check In With Yourself”
🪞A quick guide to understanding and supporting your emotions 🧘‍♀️ Step 1: Pause & Breathe Take a moment to be still.
Inhale for 4, hold for 4, exhale for 6. 🧠 Step 2: Ask Yourself &
You have so many good days to look forward too. #autism #actuallyocd #anxiety #bipolar #depression #inspiration #loveyourself #mentalhealth#mentalhealthawareness #mentalhealthmatters #mindfulness #mo
Fight
The fight response is the urge to confront or defend against a threat. It can show up as anger, aggression, controlling behavior, or a strong drive to fix or resist perceived danger. Flight
The flight response involves escaping or avoiding dang
Some self care for difficult days ♥️ #mentalhealthrecovery #selfcare #anxiety #depression #autism #ocd #adhd #wellness
One of the most challenging aspects of receiving a mental health diagnosis is coming to see it as part of who you are. When we feel uncertain about something within ourselves, especially if we fear judgment from others, it can be tempting to deny or
Going through a tough time doesn’t undo the progress you have made. One for myself today <3 I hope you can care and love yourself <3 #anxiety #mentalhealth #mentalhealthcare #mentalhealthtips #mentalhealthquotes #mentalhealthsupport #
I struggle to commit to these things, often because I don’t want to feel like I’ve ruined a lovely new piece of stationary with sad thoughts haha But this week I’m going to try and do it and I encourage you to join in too. Literall
I hope that one day you can care for yourself as you do for others. 🌸 #autism #actuallyocd #anxiety #bipolar #depression #inspiration #loveyourself #mentalhealth#mentalhealthawareness #mentalhealthmatters&nbs

In the spirit of reconciliation ‘Story of the Mind’ acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.