I've wondered about writing this for a long time, I see so many unsubstantiated claims and advice circulating around the internet fiercely advocating one way or the other - an approach I think is very inappropriate. Ultimately, someone on the internet with no medical training or knowledge of your history whatsoever can ever say what is best for you, but here is a few basics and things I have personally learnt along the way. This in no way constitutes advice, just what I've discovered from research & experience. 

To medicate or to not?

I think medication can be a god send for some and for others they may not need it or may react badly in terms of side effects, but there is no right answer here. Some people try ten medications, some people try one and find it to be great for them. I think this is somewhat a matter of luck and an evaluation of your condition, life and history. But if like me it is needed, and nothing seems to work, I think it is important not to give up hope that there is something out there which can work for you. New research is coming out all the time, and who knows, what you’re looking for can be the next thing you try. What is important is having a decent doctor who understands your needs and listens to your concerns. If you don't think you're being taken seriously, maybe get a second opinion and see how it goes. Just keep going and perhaps use a combination of strategies to get you to where you want to be, even if it takes some time.

The stigma of medication.

I've frequently looked down at the cocktail of drugs I've been on at times and just felt an overwhelming sense of disappointment that I have to take them, especially at times when I feel they aren't working or realise that other people aren’t taking antipsychotics just to go out in public or to sit through a lecture. Of course I always do take them because not taking them would be a very very bad idea when I should be keeping things regular and consistent. But another thing I try to remind myself is this: If I had a heart condition I wouldn't be ashamed that I needed medication to help, I wouldn't think of myself as less of a person for needing it. The same applies for antidepressants or antipsychotics or any other medication for your mind. Ultimately there is no shame in taking medicine for your mind.

Remember these things...

• A medication may not work for one person at all, but might be the best for you, each person varies so much it's always best to get personalised advice from your own doctor.

• There is no shame in taking medication, and don't let anyone tell you otherwise.

• If something isn't right, speak up and advocate for yourself.

• Never come off medication without having a plan in place to do this from a medical professional, coming off these drugs cold turkey can be messy and make you feel awful.

• Some people have to try lots of different medications to find one that works for them. Don't give up hope, for most people it can take a while. Just remember that there will be something out there which can help you. I’ve been on nearly 30 & that’s not counting the one’s I’ve tried multiple times

• CBT and other therapies compliment medication. Medication can help take the edge off but don't expect it to be magic.

• As always, talk to your own doctor about all things medication as nothing can replace personalised professional advice, ever - definitely not the people giving medical advice on tiktok! or shaming you about taking psychotropic medications